Hi, I'm Gemma

I’m a women’s health coach and trauma-informed breathwork facilitator specialising in perimenopause and menopause.

I work with capable, driven midlife women who are used to coping well, but are starting to feel wired, tired, or not quite themselves.

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Midlife shifts everything. Hormones change. Stress tolerance changes. Recovery changes. And the strategies that worked in your thirties often stop working.

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My work blends strength training, supportive nutrition, and nervous system regulation to help you feel stable, energised and confident in your body again.

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Not through discipline.
Through capacity.

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As a busy working mum of two, I understand the juggle of career, family, and self. My coaching is grounded, science-informed, and centred on sustainable change that fits real life.

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Menopause is not something to push through.

It’s something to understand.