ABOUT THE PROGRAMME
Elevate4Life isn’t just a fitness programme—it’s a journey to self-confidence, guided health education, and genuine support. This 12-week wellness journey, designed, by Gemma, an experienced personal trainer and women’s wellness coach who understands the challenges of modern women, combines fitness, nutrition, and breathwork to empower you at every step
Key Features
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Comprehensive Fitness Plan: Effective, tailored workouts to suit your goals and lifestyle.
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Nutrition Coaching & Meal Plans: Easy-to-follow, satisfying meal plans to fuel your body.
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Breathwork for Balance: Weekly live sessions to help reduce stress and anxiety, improve focus, and reconnect with yourself.
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Community Support: Connect with women on similar journeys in a supportive chat group.
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Expert Guidance: Biweekly group calls with Gemma and access to direct messages for extra support and motivation.
Elevate4Life includes everything you need to stay on track and build lasting habits:
Discover what past members have to say about their incredible journeys with Elevate4Life
I started my journey with Gemma in September and since working with her I've gained so much knowledge around food and exercise - I already feel like I’ve had a big win. My mindset has completely changed and that’s because Gemma has sat down and answered every question and given on going support and advice ! With a big smile on her face she instantly made me relaxed and made me realise nothing is impossible . It’s very clear to me she cares about every single person she is working with .
Gemma makes you feel like it’s possible to achieve your goal and has made such a positive impact on my life. I am excited to continue my journey with her and I would highly recommend her to anyone looking to start their journey . 😊
Jade
When I joined this programme I was at a very low point and felt things were getting out of control both physically and mentally. Gemma tailors exercises to your abilities and before you know it you are suddenly capable of more than you realise. Her nutritional advice is so clear using proper food in the right proportions. The beauty of working with Gemma either 1-1 or in a group situation is the added bonus of her empathy and how you learn to cherish yourself, prioritise self care and realise your worth as an individual. The support either direct messages or interesting quotes, podcasts etc really elevate her programmes to another level.
Joanne
I have been doing the Elevate4Life programme and have loved it. I have been more consistent in doing it than any point in my life before, I think in part because when you sign up to this it gives you a sense of accountability which has been really helpful. When having the bad days, she encourages you not to beat yourself up and just get back to it, realise it is a long-term plan, and that has been a real game changer. I get a buzz from starting the day in a way that makes me happy, which then pulls through to the rest of the day and I find myself happier and more productive. It took a few weeks, but with help I found a way to fit things in around my life and have a greater understanding of the importance of nutrition over 40!
Milly
Real stories, real results
FAQ's
1. What does the Elevate4Life Programme include?
Elevate4Life is a comprehensive 12-week programme designed to support women in achieving their wellness goals. It includes custom fitness plans, nutrition coaching with meal plans, weekly live breathwork sessions, a supportive community chat group, and direct access to Gemma for guidance and accountability. You’ll also receive regular educational resources on health, nutrition, and fitness.
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2. Do I need any prior experience with fitness or breathwork?
Not at all! The programme is suitable for all levels, from beginners to those already on their wellness journey. Workouts are tailored to meet your fitness level, and Gemma will guide you through breathwork sessions each week in the live sessions.
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3. How is the programme structured, and what’s expected of me each week?
The programme begins with a free Education Week to help you get started, followed by weekly activities including fitness routines, live breathwork, and group calls every two weeks. You’ll have access to Gemma’s app to track progress, access healthy recipes, your personalised meal plan and receive motivational messages in the chat group. Participate as much as you can, and don’t worry if life gets busy—everything is designed to fit around your schedule.
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4. What kind of support can I expect throughout the 12 weeks?
You’ll receive dedicated support from Gemma via direct messaging and biweekly group calls. The community chat is active daily, providing accountability, encouragement, and the opportunity to connect with other women on similar journeys. Gemma is there every step of the way to answer questions and keep you motivated!
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5. How does the nutrition coaching work?
Gemma provides meal plans and nutrition guidance tailored to help you achieve your goals, whether that’s weight loss, balanced eating, or simply feeling better in your body. You’ll receive regular tips on nutrition and health to empower you to make choices that suit your lifestyle.
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6. What is the investment, and is there a discount if I sign up early?
If you register before January 6th, the programme is £300 for a one-time payment or £120 per month. After January 6th, the price increases, so early registration guarantees the best rate. This programme is designed as an investment in your health, confidence, and well-being!
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7. How flexible is the schedule if I have a busy life?
Elevate4Life is designed with flexibility in mind. Workouts and breathwork sessions can be done at your own pace, and recordings of the live breathwork sessions are available for you to watch later if you can’t join live. You can engage with the community chat and group calls as much as your schedule allows.
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8. What kind of results can I expect?
Results will vary based on your goals, but many clients experience improvements in strength, confidence, weight loss, and a deeper understanding of nutrition and wellness. The programme is designed to give you lasting habits for a healthier, happier lifestyle, not just short-term results.
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9. Do you offer a payment plan?
Yes, you have the option of paying in three monthly installments of £120 if you prefer not to pay the full amount upfront. Payments start January 6th.
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10. What if I have more questions before signing up?
If you’re curious about anything else, please reach out! Gemma is happy to answer your questions to ensure you feel confident and excited about joining Elevate4Life.